Radio Gorgeous

Self-Care for the Real World: Nadia Narain & Katia Narain Phillips GORGEOUS WELLBEING with Donna Freed After years of fads and the shoulds and shouldn’ts of self-improvement/punishment, sisters Nadia (yoga teacher to the stars) and Katia (raw food restauranteur) yearned for a kinder approach to life; one that included self-love and self-care. They believe that…

Find your CHAKRAS Movement for Modern Life YOGA in the comfort of your own home Josephine chats with founder of MFML, Kat Farrants all about the chakras and her new app which takes her online yoga business to another level. And you can sign up for a free 2 week taster – cross your legs…

Sahaja Yoga Meditation with RealiseWomen Free Event on Radio Gorgeous To celebrate International Day the charity RealiseWomen has created a day two free events celebrating meditation, women and female performers and an art and poetry exhibition, in Ealing Town Hall, Saturday 11 March 2017. Josephine chats with Anoma Radkevitch about meditation, the UN and how mass consciousness…

BENE YOGA for people with injuries, Yoga Therapy; Bene Spoelders with Donna Freed GORGEOUS WELLBEING with Donna Freed on Radio Gorgeous Listen to Donna (who has an injury) talk to Bene about individual, Group and Corporate yoga therapy. Bene specialises in relieving back pain.  https://beneyoga.co.uk/about/ Follow: @yoga_bene LOVE wellbeing? Love Radio Gorgeous sign up at www.radiogorgeous.com 

The A to Zen of Yoga by Sarah Tucker Wellbeing: Sara Tucker, our intrepid travel journalist, is also an experienced yogi. She has written the A to Zen of Yoga, a practical guide for the inflexible and non-spiritual to the bendy mystics among us. The book is organised around the different postures and what they can do…

  LISTEN TO THE PODCAST LINK BELOW: https://www.mixcloud.com/radio_gorgeous/yoga-in-a-dodgy-tracksuit-at-4am-in-your-own-home-movementformodernlifecom/ Kat Farrants, founder of Movement for Modern Life, wants to revolutionize yoga culture. She delved into her yoga practice after the break up of her marriage but it was the death of her beloved dog that higlighted the dearth of quality online yoga teaching. Being outside of…

PRESS the White triangle above to hear  Problems with the LINK ABOVE or WANT A PODCAST ? PRESS  THIS LINK   SHOW LENTH  48.09    Charlotte Mendelson  9.40     Yin Yoga with Jo Athur 35.05 GORGEOUS GOSSIP Oh my God how embarrassing was that? The discussion is: did I really do that as a teenager?…