Radio Gorgeous

BATHE by Suzanne Duckett – WELLNESS with Sarah Tucker Suzanne Duckett is prolific. A typical Aries in that she does what she says (she delivers), her CV reads like a PhD bibliography. I’ve known her for over ten years and she’s done it again with this very well researched and accessible book on bathing, which…

  Drink Less in 7 Days by Georgia Foster with Josephine Pembroke GORGEOUS WELLBEING on Radio Gorgeous   Time to be honest with yourself, you do know if you are drinking too much. It could be due to pressures or simply boredom. World renowned hypnotist explains how and why her 7 day programmes works. She…

Let’s Talk About Lymphoedema, Gemma Levine, WELLBEING with Donna Freed on Radio Gorgeous  Portrait photographer Gemma Levine developed secondary lymphoedema as a result of surviving breast cancer. She soon realised that she wasn’t the only one who knew extremely little about this chronic condition. Known for her work with Henry Moore and her portraits of Princess…

  Karen Ruimy: Clear: Calm and Connect: a  guided meditation to help you realise your full potential.   Finding true joy.   Karen Ruimy relates her experiences on leaving her high-flying job in finance and finding joy in her life from a surprising and totally unexpected source. She ends with a meditation that enables us…

Sophie Benge talks to Josephine Pembroke about her gorgeous book Healing Sources – Spas and Wellbeing from the Baltic to the Black Sea. This interview takes you on a beautiful journey through the contemporary and ancient spas of Eastern Europe. Great insight into traditional treatments set in the most breath-taking architecture and scenery. Find out…