All Podcasts

The Art of Ageing Gracefully Retreat WELLBEING on Radio Gorgeous

11 Dec 2017

The Art of Ageing Gracefully Retreat with Kalindi Jordan & Dr Amalia brought to you by Sophie Benge  GORGEOUS WELLBEING on Radio Gorgeous  Can you breathe your way through the menopause? Get in touch with your sensual self. Learn practical one to one advice from menopause doctor Dr Amalia, should I take HRT? Or bio-identical hormones?…

Healing Sources – Spas and Wellbeing from the Baltic to the Black Sea by Sophie Benge SPA DIVA

06 Aug 2015

Sophie Benge talks to Josephine Pembroke about her gorgeous book Healing Sources – Spas and Wellbeing from the Baltic to the Black Sea. This interview takes you on a beautiful journey through the contemporary and ancient spas of Eastern Europe. Great insight into traditional treatments set in the most breath-taking architecture and scenery. Find out…