Radio Gorgeous

The German Heiress is an action packed, yet haunting novel set in Essen, North Germany which was known as the armoury of the Reich. Set in post war Germany where people were fighting for their survival and facing up to cruel truths of their recent past. The German Heiress by Anika Scott is published by…

Can’t motivate yourself to get moving? Meet Bangs a badass, non judgemental, anti fitness fad blogger and trainer who has written a pocket guide to getting us off our arses and moving.  The Pocket Cheerleader is published by Unbound https://unbound.com/books/the-pocket-cheerleader/ Follow Twitter: https://twitter.com/BangsandaBun Insta: https://www.instagram.com/bangsandabun/ #Fitness #RadioGorgeous  Radio Gorgeous podcasts for women 

Hug in a Mug BAKEWELL TART Comfort food in a cup – it doesn’t get better (or easier) than this SAINSBURY’S Recipe in the GORGEOUS KITCHEN with Josephine and Donna It’s raining. it’ cold, it’s a miserable Saturday afternoon, Donna puts on her housecoat and Josephine dons her bunny slippers it’s time to make a…

  Barefoot massage therapist Suzanne Waterworth works from the premise that “we all want to be healthy, fit, happy, be able to move freely and feel satisfied with our lives.These things are more interconnected than they seem and I love to help people work towards these goals.” She gives Josephine a taste of the good…

Lisa Roukin battled eating disorders for many years until she radically changed her relationship with food. She shares her ‘100 recipes to nourish the mind, body and soul’ with Josephine. If her raw chocolate brownies are anything to go by, you will have a great relationship with her food as well! Buy the book or…