All Podcasts

Embrace your shadow self WELLBEING on Radio Gorgeous with In The Moment magazine

03 Apr 2018

Embrace your shadow self WELLBEING on Radio Gorgeous with In The Moment magazine   We all know that positivity and kind thoughts are the key to our wellbeing, but getting in touch with our shadow side can actually help us to find a sense of balance. Wellbeing expert Jo Carnegie and Josephine discuss why accepting all…

When Christmas doesn’t bring good cheer with In The Moment Magazine WELLBEING on Radio Gorgeous

14 Nov 2017

  When Christmas doesn’t bring good cheer with Jo & Josephine  You’re not alone if the festive season brings you down rather than cheers you up, and it’s ok to feel this way. Jo and Josephine talk about the warm and cosy side of Christmas – and explore the sadness and stress that the season…