Radio Gorgeous

Can astrology help us to live more mindfully and fulfil our potential? WELLBEING on Radio Gorgeous with In The Moment magazine The ancient art of looking to the skies for answers has moved into the modern mainstream with more and more of us turning to astrology to help us understand and structure our lives. Jo Carnegie…

Embrace your shadow self WELLBEING on Radio Gorgeous with In The Moment magazine   We all know that positivity and kind thoughts are the key to our wellbeing, but getting in touch with our shadow side can actually help us to find a sense of balance. Wellbeing expert Jo Carnegie and Josephine discuss why accepting all…

Say goodnight to insomnia WELLBEING on Radio Gorgeous with In The Moment magazine Does your mind refuse to switch off at night? Does sleep sometimes feel like a distant dream? Sarah Plater suffered from chronic insomnia for a decade, before discovering that everything she needed to cure her sleeplessness was within her all along. Sarah…

Stop playing The Good Girl (and start being yourself instead). WELLBEING on Radio Gorgeous with In The Moment magazine Are you always second-guessing your actions and worrying that you didn’t behave in a certain way, fretting about upsetting or offending and running everything you do through a filter of whether you are being ‘good’ and…

  Tune into your core values to help you choose the right people, experiences and opportunities for you with In The Moment magazine WELLBEING on Radio Gorgeous Rediscover your core values (and how to stay true to them) with relationships expert Natalie Lue & Josephine. We each have our criteria for the perfect partner but…

Invisible loneliness and how to break the cycle with In The Moment magazine WELLBEING on Radio Gorgeous Invisible loneliness and how to break the cycle with Jo Carnegie & Josephine Pembroke. One in three of us are embarrassed to admit that we feel lonely, and while loneliness often makes us feel like we’re a misfit,…