All Podcasts

HIGH FAT DIET by Zana Morris & Helen Foster

17 Jun 2015

HIGH FAT DIET by Zana Morris & Helen Foster Zana Morris is changing the rules on rapid yet sustained weight loss: in order to burn fat, you have to eat fat. In just 14 days and with only 12 minutes of intense excercise per day, she guarantees you won’t be hungry and you will lose…

Emma Woolf Letting Go

15 Apr 2015

Emma Woolf Letting Go – How to Heal Your Hurt, Love Your Body and Transform Your Life. Emma Woolf writer and presenter of Supersize V Superskinny talks to Josephine about Letting Go which is one of the hardest things she has ever done. Letting Go How to Heal Your Hurt, Love Your Body and Transform Your…