Radio Gorgeous

  Wellbeing: Survive and Thrive after Trauma with Healer Susan Cowe Miller We are very familiar with – and perhaps even inured to – the idea of Post Traumatic Stress Disorder. However, the effects are real and can last in the victim for the rest of their lives. Susan Cowe Miller tells us her story…

Body Confidence Tips Have you tried on your swimwear yet? I have and it is always a shock as you imagine that you will look so good in your costume when in reality most body parts are sadly sagging. What to do? Meet Donna and Tora the body CONFIDENCE coaches they have a book, DVD…

  LISTEN TO THE PODCAST LINK BELOW: https://www.mixcloud.com/radio_gorgeous/yoga-in-a-dodgy-tracksuit-at-4am-in-your-own-home-movementformodernlifecom/ Kat Farrants, founder of Movement for Modern Life, wants to revolutionize yoga culture. She delved into her yoga practice after the break up of her marriage but it was the death of her beloved dog that higlighted the dearth of quality online yoga teaching. Being outside of…

YOU CAN BREATHE Podcast length: 19:27  Let’s get wild and BREATHE! Breathe properly that is. We have all got used to the idea that we only use a fraction of our brains, but our lungs? Yes, turns out we need to Just Breathe the Caroline Kremer way. The trick: focus on the exhalation. Where breathing…