Radio Gorgeous

Embrace your shadow self WELLBEING on Radio Gorgeous with In The Moment magazine   We all know that positivity and kind thoughts are the key to our wellbeing, but getting in touch with our shadow side can actually help us to find a sense of balance. Wellbeing expert Jo Carnegie and Josephine discuss why accepting all…

  Maria Semple – TODAY WILL BE DIFFERENT Sainsbury’s Magazine Book Choice with Donna Freed on Radio Gorgeous “Happiness doesn’t happen with a crow bar.” Eleanor Flood wakes with the resolution that today will be the day that she becomes her best, most engaged, serene, transcendent self. Like most plans, these are laid to waste by…

A Simple Meditation Practice with Karen Ruimy In this programme former financier turned spiritual author Karen Ruimy remembers her childhood in Casablanca and Paris. Exploring the importance of being in touch with our inner child in order to reach our full potential she ends with a meditation that enables us to do just that!  …

      Walking On Sunshine RACHEL KELLY 52 Small Steps to Happiness The stigma is as familiar as the negative words (nuts, crackers, bananas – why all the food references?) but if we all have had or will have a mental health moment – why not start early on next year’s happiness and take…

Karen Ruimy Clear Calm and Connect a course of guided meditations to help you realise your full potential Podcast Length: 27 minutes 31 seconds The first programme in a series of meditations from the spiritual author Karen Ruimy where reading an extract from her autobiography she shares the insight inspired by her experiences and gives…

Would you ever contact a problem page? Bel Mooney from the Daily Mail –  Life Lines Health and Wellbeing: Bel Mooney’s Lifelines: Words to Help You Through Bel Mooney is many things and Agony Aunt is the least of it. However, as a journalist of longstanding she does write an advice column for the Daily…

Meditate & Change meet KAREN RUIMY musician, performer, writer and spiritual guide. In this introduction to Karen Ruimy, the spiritual author explains why she walked away from a high-flying career in finance to meditate and write. Explaining how she learnt to listen to her own inner voice – and the transformation this brought her as…

The A to Zen of Yoga by Sarah Tucker Wellbeing: Sara Tucker, our intrepid travel journalist, is also an experienced yogi. She has written the A to Zen of Yoga, a practical guide for the inflexible and non-spiritual to the bendy mystics among us. The book is organised around the different postures and what they can do…

How SHY are YOU? with Sian Prior on GORGEOUS GOSSIP Sian Prior gives us ways to get over that terrible feeling of walking into a crowded room. Sian is a journalist and broadcaster, she has a second career as a  musician and recording artist. She lives in Melbourne Australia. Sian is talking about her Memoir –…