All Podcasts

Want to lose weight without thinking about food? Try the JANE PLAN DIET, Gorgeous Wellbeing with Donna Freed

28 Jan 2020

Tasty, nutritious, calorie controlled food delivered to your door. We meet Jane Michell who started cooking  food for friends and then created the super successful Jane Plan Diet. She tells us how easy it is and how she became a business woman in the food world.  https://www.janeplan.com/ #Diets #Wellbeing #Radio Gorgeous 

Nutrition Expert & Galloping Castastrophe, musings of a menopausal woman in THE LATTE LOUNGE

14 Aug 2019

Nutrition Expert & Galloping Castastrophe, musings of a menopausal woman in THE LATTE LOUNGE with Katie Taylor & Josephine Pembroke  Katie talks all things health for World Wellbeing Week. We meet top nutritionist Marcelle Rose who tells us how to eat for maximum gut, bone, and menopausal health. Marcelle is giving away 3 mini-consultations to…

Can you be a VEGAN and have muscles? Meet Maria Franzen Personal Trainer

22 Jun 2015

Can you be a VEGAN and have muscles? Meet Maria Franzen Personal Trainer  Maria Franzen was married and a size 18. One day when her daughter was small her husband left her. This kick started Maria into completely changing her life, her diet, her image and her regime. She specialises in body sculpting and took…

HIGH FAT DIET by Zana Morris & Helen Foster

17 Jun 2015

HIGH FAT DIET by Zana Morris & Helen Foster Zana Morris is changing the rules on rapid yet sustained weight loss: in order to burn fat, you have to eat fat. In just 14 days and with only 12 minutes of intense excercise per day, she guarantees you won’t be hungry and you will lose…

Get Fit and Stay Fit Bertie Ekperigin: Advice from WellFit Coach Bertie Ekperigin

09 Feb 2012

Bertie Ekperigin WellFit personal trainer and motivational coach Bertie Eckperigin discussed how to combine mental and physical wellbeing to get fit and stay fit! Understand your motivations and unlock the secrets to lifelong fitness…