How many friends do you have? On Facebook or Instagram we seem popular, but who are our real friends and how can we cultivate deep wonderful lasting friendships?
Caroline Millington is a top journalist, writer, editor and digital producer. She is currently working at ITV as a digital producer. Today we are talking about her second book THE FRIENDSHIP FORMULA: Add great friends and subtract Toxic people and multiply your happiness.
#RadioGorgeous #Wellbeing #Friendship
The Friendship Formula is published by Head of Zeus