The A to Zen of Yoga by Sarah Tucker

The A to Zen of Yoga by Sarah Tucker

Wellbeing: Sara Tucker, our intrepid travel journalist, is also an experienced yogi. She has written the A to Zen of Yoga, a practical guide for the inflexible and non-spiritual to the bendy mystics among us. The book is organised around the different postures and what they can do for you: promote sleep, relieve anxiety, etc. She is also a proponent of airport yoga lounges. Downward dog or duty free?

 

http://www.atozenoftravel.com/the-a-to-zen-of-yoga-how-to-get-rid-of-emotional-baggage-by-touching-your-toes/

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