How to make your own Sauerkraut – The easy, tasty & cheap natural probiotic with Lucy Ogilvie Grant

Lucy has found making sauerkraut is somewhere between witchcraft and gardening. She makes giant jars of bubbling fermented, pro-biotic ketchup and sauerkraut. Lucy does not just use cabbage, Lucy uses organic vegetables of every colour. The health benefits are numerous, vitamins are stronger and it is really good for lower gut health.

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