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- GG time to tell those embarressing stories
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- Almost English by Charlotte Mendelson
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- Gorgeous Charlotte Mendelson
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- YIN YOGA
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- Jo Arthur Yin Yoga Convert & Teacher
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- Relax and space out man
GORGEOUS GOSSIP
Oh my God how embarrassing was that? The discussion is: did I really do that as a teenager?
Author of the Week CHARLOTTE MENDELSON – ALMOST ENGLISH
Donna interviewed Charlotte who gave her tea and tomatoes and told her all about her latest novel about a Hungarian girl called Marina who lives in London and feels an outsider. Marina wants to become English very badly and enrols at posh English boarding school – where things go terribly wrong .
charlottemendelson.com
YIN YOGA with JO ARTHUR
I creak, I cannot do a forward roll and my backs gone – won’t yoga exacerbate my problems? Not if I do the latest yoga craze in the UK – YIN YOGA. Yoga Teacher Jo Arthur trained intensively to teach Yin for 100 hours in Thailand in January. She tells Josephine why Yin Yoga works the deeper levels of the body/heart/mind: the connective tissues of the ligaments, joints and bones and the energetic channels of the meridians, nerves and blood system. The long held poses calm and release you. Just what an uptight Brit like me needs.
jo@purepoweryoga.co.uk
purepoweryoga.co.uk
Book on Yin Yoga
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