Sarah suffered from insomnia for a decade before realising that the solution was inside her all along. In this episode, she chats to Josephine Pembroke and discusses her struggle with sleeplessness and shares some of her top tips.
Listen to the Radio Gorgeous podcast online here or download it on iTunes.
To read more about the issues discussed in this podcast, pick up a copy of In The Moment issue 10 which is out now in the UK. Find the magazine in WHSmiths, Waitrose, Sainsbury’s and most large supermarkets.
Listen to more podcast episodes from Radio Gorgeous:
- Tune into your core values with Natalie Lue
- Invisible loneliness – How to break the cycle with Jo Carnegie
- Christmas sadness with Jo Carnegie
Photo by Abigail White Photography and Ben Blennerhassett on Unsplash